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Category Archives: Vegan

GF-Buddha Bowl Rice Cakes

May 5, 2017

Buddha’s Bowl, a bottomless well of nature’s abundance. However, when I think of rice cakes, the first image that pops …

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Mango, Tango Sorbet

May 3, 2017

The antioxidant compounds and enzymes in mangoes—amongst other benefits— are found to: promote healthy, glowing skin, alkalize the body of …

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Cantaloupe, Papaya Ice

May 1, 2017

This is one of my favorite Italian-style ice mid-way between sorbet and sherbet. The added papaya and coconut milk give …

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Kiwi, Key-Lime Sorbet

April 25, 2017

It may be a little early in the season to roll out frozen desserts, but when it comes to ice …

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Vegan: Coconut, Vanilla Bean Ice Cream

April 24, 2017

Traditionally, eggs and dairy are used to produce “real” ice cream; primarily to produce a creamy mouthfeel from the butterfat …

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Compound Herb Butters

April 13, 2017

I love these kinds of butter. Herbaceously delicious and easy to make. Perfect for when you need to add flavor …

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Peruvian Aji Amarillo Sauce

April 5, 2017

The aji Amarillo chili has a unique flavor profile reminiscent of berries and citrus. It adds a bright burst of …

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Mixed Berry Parfait with Vegan White Chocolate Mousse

March 29, 2017

Aquafaba rides again to whip up coconut, white chocolate mousse. I didn’t think it was possible to whip the aquafaba …

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Grilled Artichokes with Vegan, Garlic-Herbed Aioli

March 28, 2017

Artichokes. Yes, another nomadic vegetable enters center stage. For those that have been following my recipe posts, it may appear that …

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Grilled Asparagus with Vegan Parmesan & Herbed Aioli

March 27, 2017

You either love asparagus, or you don’t. There’s no in between. In the vegetable kingdom, asparagus is the aristocrat amongst …

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Apple Galette with Maple Infused Coconut Whipped cream

March 9, 2017

For those without gluten sensitivity, I highly recommend using Pepperidge Farm’s packaged puff pastry for this recipe. (see recipe) For …

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Vegan, Coconut Whipped Cream

March 7, 2017

Okay, so I am unfashionably late to this party as well. It isn’t the first time, nor will it be …

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Authentic Indonesian Coconut Curry, Sambal

March 5, 2017

During a month-long stay in Bali, I attended a cooking class where I was introduced to our primary equipment: a …

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GF-Vegan, Apple, Peanut Butter Delights

March 4, 2017

These muffins are part of my Grab & Glow breakfast. Dusted with cinnamon and ginger, the apple peanut butter delight is …

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Roasted Curry Cauliflower

March 3, 2017

Cauliflower, like broccoli and brussels sprouts, is one of those vegetables most people avoid. I don’t have anything against cauliflower; …

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About

Thanks for stopping by my virtual kitchen, where I share food adventures and articles on health & wellness, while kitchen-testing recipes.

For the record, I'm not a vegetarian or vegan; I'm an omnivore. But I'm fascinated with the healing power of food and humbled by the impact the Vegan community has had on social consciousness in general, and the culinary world in particular.

Cheers to your health and wellness!

Chef’s Table Menu

Black Dahlia Martini
Black Dahlia Martini
Tomato Basil Oil, Balsamic Fig Reduction Salad
Tomato Basil Oil, Balsamic Fig Reduction Salad
Collard Wrapped Spring Rolls
Collard Wrapped Spring Rolls
Curry Coconut Soup
Curry Coconut Soup
Apple Galette
Apple Galette

Top Posts & Pages

GF-Vegan White Chocolate Cheesecakes with Almond Crust & Coconut Whipped Cream
Baba Ghanoush
Mango, Tango Sorbet
GF-Buddha Bowl Rice Cakes
Vegan Southwest Taco Salad with Chipotle Mayo
GF-Grilled Vegetable Sandwich with Vegan, Pesto Mayonnaise
Roasted Curry Cauliflower
Vegan, Espresso Chip Ice Cream
Mango Salsa
Grilled Asparagus with Vegan Parmesan & Herbed Aioli

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