Jello Shots: the next anti-aging booster?
For shiny hair and strong nails, drink Knox orange-flavored gelatin! That was an ad campaign launched in 1957, targeting the female …
Category Archives: Articles
Wellness Shots: Hip or Hype?
You can’t sling a gym bag these days without hitting a wellness shot at your local juice bar. But are …
“We are what we eat”
Let’s face it. Everyone wants to tool around in their best body. I know I do. We look better and …
The Art of Wellness
Health and wellness isn’t merely the absence of disease but rather the presence of awareness that comes from a balanced …
Feeding the Body to Starve Cancer…?
The old adage feed a cold, starve a fever may be an outdated concept, but Dr. William Li’s revolutionary research …
GMO’s: The Mutants Among Us
As I recall, G.M.O.’s were first introduced in 1994 with a “delayed-ripening” tomato that innocently entered the marketplace. Delayed-ripening? How …
Health Benefits of Avocado Pits, Fact or Fiction?
After a recent Facebook video went viral, purporting the health benefits of avocado pits, a growing number of blogs and …
Health Benefits of Vinegar, Fact or Fiction?
You’d have to have been living under a rock not to have heard the hyperbole about apple cider vinegar. The …
Fat vs. Muscle
Fat and muscle are entirely different animals and should be handled as such. Fat is a sedentary creature hanging around …
Inflammation, the Killer Within
We all know what inflammation looks and feels like. It’s that patch of swollen red skin after scratching a mosquito …
Demystifying Carbohydrates
I want to have my cake and eat it, too. Imagine eating a diet rich in carbohydrates and losing weight. …
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