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Category Archives: Gluten-Free

Moroccan Vegetable Stew

May 8, 2022

Rock the Kasbah with this hearty vegetable stew that even die-hard meat lovers will find deliciously satisfying. It’s part of …

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Indonesian Curry-Coconut Soup with Shrimp

September 23, 2019

Fresh ingredients, vibrant color, exotic flavors, and uberous creamy coconut, come together in one bowl to float across your palette …

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Vegan Southwest Taco Salad with Chipotle Mayo

June 15, 2019

What to do with leftover Meatless Tex Mex chili? Turn it into tacos or taco salad. I remember my first …

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Double Dipped Smoothie Pops

June 9, 2019

A double-dipper, that’s me in a nutshell. I’ve been known to want my cake and eat it too, which in …

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Collard Wrapped Spring Rolls with Spicy Peanut Dipping Sauce

March 31, 2019

These spring rolls are a bit unconventional. I replaced the meat mixture with a spicy blend of black bean sauce …

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GF-Vegan White Chocolate Cheesecakes with Almond Crust & Coconut Whipped Cream

March 20, 2019

No-bake cheesecakes have been reborn! And just in time for spring flings, bridal/baby showers, and summer buffets. Almonds and cashews …

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GF-Vegan, Grab & Glow Bars

March 10, 2019

Do they really make you glow? Well, you know what they say, there’s no truth in advertising. But I found …

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Meatless Tex-Mex Chili

January 29, 2019

Winter is that time of year when hearty soups and stews come out of hiding. Whether it’s raining, snowing, or …

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Vegan Lettuce Wraps with Mango Salsa, Spicy Peanut & Mint Dipping Sauces

June 11, 2017

Summertime is when my oven takes a well deserved break and goes into hibernation until fall. This is when salads, …

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Thai Green Papaya Salad

June 7, 2017

Served with a side of sticky rice, Green Papaya Salad is a mainstay of Thailand’s marketplace of food vendors. Green …

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Spicy Thai Peanut & Mint Dipping Sauces

June 3, 2017

In Asian cuisine, especially Thai cuisine, there is an array of dipping sauces too numerous to list in just one …

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Oyster/Black Bean Stir-Fry Sauce

June 1, 2017

In creating a vegan alternative to traditional oyster sauce, I combined the flavors of oyster and shitake mushrooms, and black …

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Rainbow Pops

May 30, 2017

There is something whimsical about eating a popsicle, they seem to bring out the kid in all of us which …

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GF-Grilled Vegetable Sandwich with Vegan, Pesto Mayonnaise

May 28, 2017

It’s Memorial weekend, which means…it’s the bar-be-que season, and I am craving this grilled Portobello sandwich even as I write …

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Grilled Vegetable Terrine with Roasted Pepper Coulis

May 26, 2017

Depending on where you are, and what your equinoctial climate is, here in the Northern hemisphere, summer is creeping around …

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About

Thanks for stopping by my virtual kitchen, where I share food adventures and articles on health & wellness, while kitchen-testing recipes.

For the record, I'm not a vegetarian or vegan; I'm an omnivore. But I'm fascinated with the healing power of food and humbled by the impact the Vegan community has had on social consciousness in general, and the culinary world in particular.

Cheers to your health and wellness!

Chef’s Table Menu

Black Dahlia Martini
Black Dahlia Martini
Tomato Basil Oil, Balsamic Fig Reduction Salad
Tomato Basil Oil, Balsamic Fig Reduction Salad
Collard Wrapped Spring Rolls
Collard Wrapped Spring Rolls
Curry Coconut Soup
Curry Coconut Soup
Apple Galette
Apple Galette

Top Posts & Pages

Mango, Tango Sorbet
GF-Vegan White Chocolate Cheesecakes with Almond Crust & Coconut Whipped Cream
Baba Ghanoush
GF-Buddha Bowl Rice Cakes
Vegan Southwest Taco Salad with Chipotle Mayo
GF-Grilled Vegetable Sandwich with Vegan, Pesto Mayonnaise
Vegan, Espresso Chip Ice Cream
Mango Salsa
Roasted Curry Cauliflower
Collard Wrapped Spring Rolls with Spicy Peanut Dipping Sauce

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