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Category Archives: Gluten-Free

Fire Roasted Red Pepper Coulis

May 24, 2017

Red pepper coulis is one of those other mother sauces. Fire roasting brings out their smokey sweet flavor, and whether …

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Mango Salsa

May 22, 2017

I love the bright contrasting flavors and colors of this salsa. Sweet, savory, light and delicious. And what I especially …

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Black Dahlia, Blueberry Sorbet

May 20, 2017

Yes, summer is approaching, and nothing helps cool down our body temperature quite like frozen treats. That’s s why I …

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Tortilla Soup

May 18, 2017

Tortilla soup is one of my comfort foods. There are many versions, but I like this one. And although traditionally …

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Why are Smoothie Bowls so Popular?

May 16, 2017

Never one to be led by trends, I had to take a second look at what has become a rewrite …

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Baba Ghanoush

May 11, 2017

Baba ghanoush, in Arabic, means spoiled father. For me, translates to a low-cal, low-carb, nutrient-dense dip just as flavorful as …

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GF-Buddha Bowl Rice Cakes

May 5, 2017

Buddha’s Bowl, a bottomless well of nature’s abundance. However, when I think of rice cakes, the first image that pops …

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Mango, Tango Sorbet

May 3, 2017

The antioxidant compounds and enzymes in mangoes—amongst other benefits— are found to: promote healthy, glowing skin, alkalize the body of …

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Cantaloupe, Papaya Ice

May 1, 2017

This is one of my favorite Italian-style ice mid-way between sorbet and sherbet. The added papaya and coconut milk give …

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Kiwi, Key-Lime Sorbet

April 25, 2017

It may be a little early in the season to roll out frozen desserts, but when it comes to ice …

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Vegan: Coconut, Vanilla Bean Ice Cream

April 24, 2017

Traditionally, eggs and dairy are used to produce “real” ice cream; primarily to produce a creamy mouthfeel from the butterfat …

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Mixed Berry Parfait with Vegan White Chocolate Mousse

March 29, 2017

Aquafaba rides again to whip up coconut, white chocolate mousse. I didn’t think it was possible to whip the aquafaba …

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Grilled Artichokes with Vegan, Garlic-Herbed Aioli

March 28, 2017

Artichokes. Yes, another nomadic vegetable enters center stage. For those that have been following my recipe posts, it may appear that …

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Grilled Asparagus with Vegan Parmesan & Herbed Aioli

March 27, 2017

You either love asparagus, or you don’t. There’s no in between. In the vegetable kingdom, asparagus is the aristocrat amongst …

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Tomato Tart with GF-Puff Pastry, Vegan Pesto & Balsamic Glaze

March 12, 2017

There I go tartin’ it up again. If it looks like pizza and smells like pizza, well then, damn it! It’s pizza!  …

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About

Thanks for stopping by my virtual kitchen, where I share food adventures and articles on health & wellness, while kitchen-testing recipes.

For the record, I'm not a vegetarian or vegan; I'm an omnivore. But I'm fascinated with the healing power of food and humbled by the impact the Vegan community has had on social consciousness in general, and the culinary world in particular.

Cheers to your health and wellness!

Chef’s Table Menu

Black Dahlia Martini
Black Dahlia Martini
Tomato Basil Oil, Balsamic Fig Reduction Salad
Tomato Basil Oil, Balsamic Fig Reduction Salad
Collard Wrapped Spring Rolls
Collard Wrapped Spring Rolls
Curry Coconut Soup
Curry Coconut Soup
Apple Galette
Apple Galette

Top Posts & Pages

Mango, Tango Sorbet
GF-Vegan White Chocolate Cheesecakes with Almond Crust & Coconut Whipped Cream
Baba Ghanoush
GF-Buddha Bowl Rice Cakes
Vegan Southwest Taco Salad with Chipotle Mayo
GF-Grilled Vegetable Sandwich with Vegan, Pesto Mayonnaise
Vegan, Espresso Chip Ice Cream
Mango Salsa
Roasted Curry Cauliflower
Collard Wrapped Spring Rolls with Spicy Peanut Dipping Sauce

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