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Category Archives: Vegan

Meatless Tex-Mex Chili

January 29, 2019

Winter is that time of year when hearty soups and stews come out of hiding. Whether it’s raining, snowing, or …

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Easy Vegan Parmesan Cheese

January 24, 2019

I didn’t create this recipe, so I won’t take credit for it; although I made a slight modification, I’m just …

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Vegan Lettuce Wraps with Mango Salsa, Spicy Peanut & Mint Dipping Sauces

June 11, 2017

Summertime is when my oven takes a well deserved break and goes into hibernation until fall. This is when salads, …

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Thai Green Papaya Salad

June 7, 2017

Served with a side of sticky rice, Green Papaya Salad is a mainstay of Thailand’s marketplace of food vendors. Green …

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Spicy Thai Peanut & Mint Dipping Sauces

June 3, 2017

In Asian cuisine, especially Thai cuisine, there is an array of dipping sauces too numerous to list in just one …

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Oyster/Black Bean Stir-Fry Sauce

June 1, 2017

In creating a vegan alternative to traditional oyster sauce, I combined the flavors of oyster and shitake mushrooms, and black …

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Rainbow Pops

May 30, 2017

There is something whimsical about eating a popsicle, they seem to bring out the kid in all of us which …

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GF-Grilled Vegetable Sandwich with Vegan, Pesto Mayonnaise

May 28, 2017

It’s Memorial weekend, which means…it’s the bar-be-que season, and I am craving this grilled Portobello sandwich even as I write …

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Grilled Vegetable Terrine with Roasted Pepper Coulis

May 26, 2017

Depending on where you are, and what your equinoctial climate is, here in the Northern hemisphere, summer is creeping around …

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Fire Roasted Red Pepper Coulis

May 24, 2017

Red pepper coulis is one of those other mother sauces. Fire roasting brings out their smokey sweet flavor, and whether …

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Mango Salsa

May 22, 2017

I love the bright contrasting flavors and colors of this salsa. Sweet, savory, light and delicious. And what I especially …

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Black Dahlia, Blueberry Sorbet

May 20, 2017

Yes, summer is approaching, and nothing helps cool down our body temperature quite like frozen treats. That’s s why I …

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Tortilla Soup

May 18, 2017

Tortilla soup is one of my comfort foods. There are many versions, but I like this one. And although traditionally …

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Baba Ghanoush

May 11, 2017

Baba ghanoush, in Arabic, means spoiled father. For me, translates to a low-cal, low-carb, nutrient-dense dip just as flavorful as …

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Vegan, Espresso Chip Ice Cream

May 9, 2017

This ice cream combines two of my favorite dessert flavors: coffee and chocolate. But unlike mocha— where the flavors sometimes …

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About

Thanks for stopping by my virtual kitchen, where I share food adventures and articles on health & wellness, while kitchen-testing recipes.

For the record, I'm not a vegetarian or vegan; I'm an omnivore. But I'm fascinated with the healing power of food and humbled by the impact the Vegan community has had on social consciousness in general, and the culinary world in particular.

Cheers to your health and wellness!

Chef’s Table Menu

Black Dahlia Martini
Black Dahlia Martini
Tomato Basil Oil, Balsamic Fig Reduction Salad
Tomato Basil Oil, Balsamic Fig Reduction Salad
Collard Wrapped Spring Rolls
Collard Wrapped Spring Rolls
Curry Coconut Soup
Curry Coconut Soup
Apple Galette
Apple Galette

Top Posts & Pages

Mango, Tango Sorbet
GF-Vegan White Chocolate Cheesecakes with Almond Crust & Coconut Whipped Cream
Baba Ghanoush
GF-Buddha Bowl Rice Cakes
Vegan Southwest Taco Salad with Chipotle Mayo
GF-Grilled Vegetable Sandwich with Vegan, Pesto Mayonnaise
Vegan, Espresso Chip Ice Cream
Mango Salsa
Roasted Curry Cauliflower
Collard Wrapped Spring Rolls with Spicy Peanut Dipping Sauce

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