The Chef’s Table

 Hydrators

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When I was traveling through Mexico outdoor vendors were selling these refreshing mouth-watering infusion of fresh fruit, and I couldn’t get enough of them…

 

 Smoothies

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What more need to be said. It’s breakfast in a glass, or convert them into your favorite smoothie bowls and add…

 

Grab & Glow, Gluten-Free, Vegan Muffins

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Everyone knows breakfast is the most important meal of the day. However, most of us are time-crunched, so eating a balanced healthy breakfast isn’t always convenient, which makes these…

 

 Chocolate-Pot-o-Fu

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Start your day with a Pot’o Fu. Chocolate for breakfast?  Surprisingly, yes. Morning is the best time of day to have cacao chocolate. I couldn’t have given up coffee without it. Loaded with antioxidants to combat the effect of those subversive free radicals, cacao also has phenethylamine that releases endorphins and…

 

Spice Island

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The first thing on my “to-do-list” of New Year’s resolutions was cleaning out the pantry of toxic poison, starting with the white powders of death: table salt, sugar, and flour. And rediscovered a treasure trove of herbs and spices waiting to be turned into exotic blends…