The Chef’s Table



When I was traveling through Mexico outdoor vendors were selling these refreshing mouth-watering infusion of fresh fruit, and I couldn’t get enough of them…





What more need to be said. It’s breakfast in a glass, or convert them into your favorite smoothie bowls and add…


Grab & Glow, Gluten-Free, Vegan Muffins


Everyone knows breakfast is the most important meal of the day. However, most of us are time-crunched, so eating a balanced healthy breakfast isn’t always convenient, which makes these…





Start your day with a Pot’o Fu. Chocolate for breakfast?  Surprisingly, yes. Morning is the best time of day to have cacao chocolate. I couldn’t have given up coffee without it. Loaded with antioxidants to combat the effect of those subversive free radicals, cacao also has phenethylamine that releases endorphins and…


Spice Island


The first thing on my “to-do-list” of New Year’s resolutions was cleaning out the pantry of toxic poison, starting with the white powders of death: table salt, sugar, and flour. And rediscovered a treasure trove of herbs and spices waiting to be turned into exotic blends…