This electrolyte spinach water is packed with detoxifying vitamins and minerals to maintain hydration and help oxygenate blood, cells, tissue, and vital organs. I drink 16 ounces every morning, and take a liter along to keep hydrated during workouts.

Electrolyte Green:

• 1 cup coconut water
• 5 cups bottled water
• 3 large handfuls of fresh spinach
• 1 large red delicious apple, cored and quartered
• Ice

Blend the ingredients. Store leftover juice in Mason jars and refrigerate. Yields 64oz.

Very Berry:

• 1 cup unsweetened almond, oat, or coconut milk
• 1/2 Banana
• 1 cup mixed fresh or frozen berries
• 1/4 cup Greek or non-dairy yogurt
• 1 scoop Whey Protein Isolate or Nutiva Hemp Protein Powder
• 1 Tbsp Chia seeds

: Blend the ingredients and add ice if desired. Yields 12oz. Note: If substituting hemp powder, the protein level will be lower.

Pumpkin Pie:

It really does taste like pumpkin pie. But don’t let its deliciousness fool you; it packs an enormous nutrient punch. Along with the antioxidant benefits, ginger and turmeric introduce anti-inflammatory properties to help relieve the 48-hour afterburn and joint pain associated with a vigorous workout.

• 1 cup fresh carrot juice
• 1/2 cup almond, oat, or coconut milk
• 1/2 Banana
• 1/4 cup Greek or non-dairy yogurt
• 1 tsp fresh turmeric
• 2 tsp fresh ginger
• 1 scoop Whey Protein Isolate or Nutiva Hemp Protein Powder
• 1 Tbsp Chia seeds
• Pumpkin pie spice to taste
• ice

: Blend the ingredients and add ice if desired. Yields 12 oz.

Tropical Papaya, Mango, Coconut

• 1 cup coconut milk
• 1/4 cup Greek or non-dairy yogurt
• 1/2 Banana
• 1 cup fresh papaya
• 1/2 cup fresh mango
• Juice from 1 lime
• 1 scoop Whey Protein Isolate or Nutiva Hemp Protein Powder
• 1 Tbsp Chia seeds

: Blend the ingredients and add ice if desired.  Yields 12oz.

Coco-Cacao ‘Almond Joy’

Organic cacao is considered one of nature’s “super” foods. Its antioxidant levels outpace blueberries 40-1 and wallops spinach 2-1 as the highest plant-based source of iron on the planet, and naturally boosts energy as it elevates mood by stimulating serotonin levels.

• 12oz coconut water
• 2 tbsp unsweetened shredded coconut
• 1/2 cup almond, oat, or coconut milk
• 1/4 Greek or non-dairy yogurt (optional)
• 10 raw almonds (optional)
• 1/2 Banana
• 1 scoop Whey Protein Isolate or  Nutiva Hemp Protein Powder
• 1 tbsp-Stevia or agave syrup
• 2 tbsp organic cacao powder
• 1 Tbsp chia seeds
• Ice

: Blend the ingredients and add ice if desired. Yields 20oz.