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Light-Force-Energy

~ A delicious path to health & wellness

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Author Archives: chasingsummerbook.com

Moroccan Vegetable Stew

May 8, 2022

Rock the Kasbah with this hearty vegetable stew that even die-hard meat lovers will find deliciously satisfying. It’s part of …

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Seriously…You Want Me to Eat, What?

March 26, 2021

Ladies and gentlemen, we have a guest writer contributing to this post. Meet Maggie, the dog. Half border collie, half …

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Minestrone: The “Big” Soup

December 20, 2020

It’s that time of year, when soups and stews take center stage at the dinner table, and nothing warms the …

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Chicken Vera Cruz Grain Bowl with Bikini-Green-Goddess Dressing

March 19, 2020

I may be dating myself, but I remember when bottled Green Goddess dressing hit supermarket shelves. Oooh la, la! Of …

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Bikini-Goddess, Caesar Dressing

March 14, 2020

That time of year is fast approaching when bulky winter clothes get pushed to the back, and our sassy summer …

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Jello Shots: the next anti-aging booster?

March 7, 2020

For shiny hair and strong nails, drink Knox orange-flavored gelatin! That was an ad campaign launched in 1957, targeting the female …

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Easy Mushroom Pâté

February 29, 2020

Since receiving a shipment of dried maitakes, I’ve been on a mushroom jag. Interest in this particular varietal’s immune-boosting and …

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What the Pho?

February 20, 2020

This popular Vietnamese beef noodle soup [pronounced fuh] has become a foodie phenomenon. Not sure when the internet caught wind …

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How to Make Extracts

February 17, 2020

Store-bought extracts can be quite costly, especially if you’re using them as regularly as I do—primarily vanilla, a 2-oz bottle …

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Quinoa: The crown jewel of the Andes

February 12, 2020

While all grains are seeds, not all seeds are grains. Quinoa falls in the middle as a pseudocereal that was …

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Artisan, Vegan White Chocolate: Private Reserve

February 9, 2020

Just in time for Valentine’s Day! February is the official month for chocolate. Though I eat it day-in-day-out, year-round, my …

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Vegan Dark Chocolate Mousse

February 7, 2020

This is what I eat every morning. Chocolate for breakfast? Absolute mon! Actually, it’s more of a chocolate pot’o creme than …

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Simply Vegan, Worcestershire Sauce

February 4, 2020

This sauce isn’t only for Vegans. It’s for anyone who is allergic to fish or dislikes the fishy overtone but …

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It’s in the Bones. Bone Broths: Why You Should Add them to Your Diet.

January 31, 2020

It’s an old secret that’s been around since our hunter-gathering ancestors discovered fire. And while they may not have correlated …

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Wellness Shots: Hip or Hype?

January 21, 2020

You can’t sling a gym bag these days without hitting a wellness shot at your local juice bar. But are …

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About

Thanks for stopping by my virtual kitchen, where I share food adventures and articles on health & wellness, while kitchen-testing recipes.

For the record, I'm not a vegetarian or vegan; I'm an omnivore. But I'm fascinated with the healing power of food and humbled by the impact the Vegan community has had on social consciousness in general, and the culinary world in particular.

Cheers to your health and wellness!

Chef’s Table Menu

Black Dahlia Martini
Black Dahlia Martini
Tomato Basil Oil, Balsamic Fig Reduction Salad
Tomato Basil Oil, Balsamic Fig Reduction Salad
Collard Wrapped Spring Rolls
Collard Wrapped Spring Rolls
Curry Coconut Soup
Curry Coconut Soup
Apple Galette
Apple Galette

Top Posts & Pages

Mango, Tango Sorbet
GF-Vegan White Chocolate Cheesecakes with Almond Crust & Coconut Whipped Cream
Baba Ghanoush
GF-Buddha Bowl Rice Cakes
Vegan Southwest Taco Salad with Chipotle Mayo
GF-Grilled Vegetable Sandwich with Vegan, Pesto Mayonnaise
Vegan, Espresso Chip Ice Cream
Mango Salsa
Roasted Curry Cauliflower
Collard Wrapped Spring Rolls with Spicy Peanut Dipping Sauce

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