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Get Your Glow-On

~ A delicious path to health & wellness

Get Your Glow-On

Category Archives: Soups, Stocks & Stews

Minestrone: The “Big” Soup

December 20, 2020

It’s that time of year: rainy, sleety, snowy when soups and stews take center stage at the dinner table, and …

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What the Pho?

February 20, 2020

This popular Vietnamese beef noodle soup [pronounced fuh] has become a foodie phenomenon. Not sure when the internet caught wind …

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Moroccan Vegetable Stew

February 15, 2020

Rock the Kasbah with this hearty vegetable stew that even die-hard meat lovers will find deliciously satisfying. It’s part of …

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It’s in the Bones. Bone Broths: Why You Should Add them to Your Diet.

January 31, 2020

It’s an old secret that’s been around since our hunter-gathering ancestors discovered fire. And while they may not have correlated …

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Indonesian Curry-Coconut Soup with Shrimp

September 23, 2019

Fresh ingredients, vibrant color, exotic flavors, and uberous creamy coconut, come together in one bowl to float across your palette …

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Meatless Tex-Mex Chili

January 29, 2019

Winter is that time of year when hearty soups and stews come out of hiding. Whether it’s raining, snowing, or …

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Tortilla Soup

May 18, 2017

Tortilla soup is one of my comfort foods. There are many versions, but I like this one. And although traditionally …

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Creamy, Non-Dairy, Roasted Tomato, Garlic & Red Pepper Soup

February 1, 2017

Nothing spells childhood quite like a bowl of cream of tomato soup. Coming home after school to a hot bowl on a rainy …

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Vegetable Stock

January 26, 2017

Stock is an essential component to every chef’s kitchen, but unlike meat, chicken, and fish stocks that require specific ingredients, …

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About

Thanks for stopping by my virtual kitchen, where I share humorous food adventures, articles on health & wellness, while kitchen-testing recipes I have compiled along the way.

For the record, I'm not a vegetarian or vegan; I'm a Flexitarian omnivore. But I'm fascinated with the healing power of food and humbled by the impact the Vegan community has had on social consciousness in general, and the culinary world in particular, which has inspired me to explore an alternative approach to cooking, eating, living.

For a summary of my wellness journey, pull up a chair and set a spell click.

Cheers to your health and wellness!
`Lynn

Available online at Amazon and Barnes & Noble

Chef’s Table Menu

Black Dahlia Martini
Black Dahlia Martini
Tomato Basil Oil, Balsamic Fig Reduction Salad
Tomato Basil Oil, Balsamic Fig Reduction Salad
Collard Wrapped Spring Rolls
Collard Wrapped Spring Rolls
Curry Coconut Soup
Curry Coconut Soup
Apple Galette
Apple Galette

Top Posts & Pages

Mango, Tango Sorbet
GF-Vegan White Chocolate Cheesecakes with Almond Crust & Coconut Whipped Cream
Baba Ghanoush
GF-Buddha Bowl Rice Cakes
Vegan Southwest Taco Salad with Chipotle Mayo
GF-Grilled Vegetable Sandwich with Vegan, Pesto Mayonnaise
Vegan, Espresso Chip Ice Cream
Mango Salsa
Roasted Curry Cauliflower
Collard Wrapped Spring Rolls with Spicy Peanut Dipping Sauce

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