Is Protein a Fuel Source?
Protein, whether animal or vegetable, only accounts for 10% of our body’s fuel. Protein’s primary function is to build and …
Category Archives: Health & Wellness
Clean-Lean-Machine
Inflammation from the periodontal disease had ravaged more than just my gums, it had invaded my body. The effect, reflected …
Botanique Bath & Body Collection: Empower Your Skin’s Natural Beauty
Have you ever wanted to wrap your spa experience in a to-go bag and take it home? My most memorable …
Fat vs. Muscle
Fat and muscle are entirely different animals and should be handled as such. Fat is a sedentary creature hanging around …
Get Your Glow-On 