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Get Your Glow-On

~ A delicious path to health & wellness

Get Your Glow-On

Category Archives: Health & Wellness

Is Protein a Fuel Source?

April 18, 2017

Protein, whether animal or vegetable, only accounts for 10% of our body’s fuel. Protein’s primary function is to build and …

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Clean-Lean-Machine

April 16, 2017

Inflammation from the periodontal disease had ravaged more than just my gums, it had invaded my body. The effect, reflected …

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Botanique Bath & Body Collection: Empower Your Skin’s Natural Beauty

April 7, 2017

Have you ever wanted to wrap your spa experience in a to-go bag and take it home? My most memorable …

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Fat vs. Muscle

March 19, 2017

Fat and muscle are entirely different animals and should be handled as such. Fat is a sedentary creature hanging around …

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About

Thanks for stopping by my virtual kitchen, where I share food adventures and articles on health & wellness, while kitchen-testing recipes I have compiled along the way.

For the record, I'm not a vegetarian or vegan; I'm an omnivore. But I'm fascinated with the healing power of food and humbled by the impact the Vegan community has had on social consciousness in general, and the culinary world in particular.

Cheers to your health and wellness!

Chef’s Table Menu

Black Dahlia Martini
Black Dahlia Martini
Tomato Basil Oil, Balsamic Fig Reduction Salad
Tomato Basil Oil, Balsamic Fig Reduction Salad
Collard Wrapped Spring Rolls
Collard Wrapped Spring Rolls
Curry Coconut Soup
Curry Coconut Soup
Apple Galette
Apple Galette

Top Posts & Pages

Mango, Tango Sorbet
GF-Vegan White Chocolate Cheesecakes with Almond Crust & Coconut Whipped Cream
Baba Ghanoush
GF-Buddha Bowl Rice Cakes
Vegan Southwest Taco Salad with Chipotle Mayo
GF-Grilled Vegetable Sandwich with Vegan, Pesto Mayonnaise
Vegan, Espresso Chip Ice Cream
Mango Salsa
Roasted Curry Cauliflower
Collard Wrapped Spring Rolls with Spicy Peanut Dipping Sauce

Weekly Affirmations

“Happiness is my birthright. I embrace happiness as my state of being. “
Namaste

Botanique Bath & Body Collection


Empower your body’s natural beauty.

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