Fire Roasted Red Pepper Coulis
Red pepper coulis is one of those other mother sauces. Fire roasting brings out their smokey sweet flavor, and whether …
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Mango Salsa
I love the bright contrasting flavors and colors of this salsa. Sweet, savory, light and delicious. And what I especially …
Black Dahlia, Blueberry Sorbet
Yes, summer is approaching, and nothing helps cool down our body temperature quite like frozen treats. That’s s why I …
Tortilla Soup
Tortilla soup is one of my comfort foods. There are many versions, but I like this one. And although traditionally …
Why are Smoothie Bowls so Popular?
Never one to be led by trends, I had to take a second look at what has become a rewrite …
Health Benefits of Avocado Pits, Fact or Fiction?
After a recent Facebook video went viral, purporting the health benefits of avocado pits, a growing number of blogs and …
Baba Ghanoush
Baba ghanoush, in Arabic, means spoiled father. For me, translates to a low-cal, low-carb, nutrient-dense dip just as flavorful as …
Vegan, Espresso Chip Ice Cream
This ice cream combines two of my favorite dessert flavors: coffee and chocolate. But unlike mocha— where the flavors sometimes …
Harmonically Tuned to a Uni-Verse
You will never hear anyone describe the coastline as a hot, barren, desolate wasteland, which are the precise characteristics I …
GF-Buddha Bowl Rice Cakes
Buddha’s Bowl, a bottomless well of nature’s abundance. However, when I think of rice cakes, the first image that pops …
Mango, Tango Sorbet
The antioxidant compounds and enzymes in mangoes—amongst other benefits— are found to: promote healthy, glowing skin, alkalize the body of …
Cantaloupe, Papaya Ice
This is one of my favorite Italian-style ice mid-way between sorbet and sherbet. The added papaya and coconut milk give …
Should I Take Supplements?
Taking supplements is based solely on an individual’s personal needs. Personally, I prefer to glean my micro nutrients through food. …
Kiwi, Key-Lime Sorbet
It may be a little early in the season to roll out frozen desserts, but when it comes to ice …
Vegan: Coconut, Vanilla Bean Ice Cream
Traditionally, eggs and dairy are used to produce “real” ice cream; primarily to produce a creamy mouthfeel from the butterfat …
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