Since receiving a shipment of dried maitakes, I’ve been on a mushroom jag. Interest in this particular varietal’s immune-boosting and cancer-suppressing abilities has well… forgive the pun, mushroomed. Aside from their nutritional properties, I love their porcini-like flavor in risottos, pasta sauce, omelets, soups, and in this case, pâté. And while there are several iterations of pâté recipes out there, I’m a bit of a purest. I don’t want to taste black beans, lentils, or nuts in my pâté; I want to taste lots and lots of woodsy mushrooms. Period. The only alteration to this recipe from the Washington Post was eliminating the crushed red peppers, substituting coconut oil in place of butter, and tofu in place of cream cheese to increase its nutrient values and reduce saturated animal fat.

Maitake or “hen of the woods” can be purchased fresh, depending on their availability in your region, or dried from online retailers. Either way, whatever mushrooms you choose, your guests will enjoy this hors d’oeuvre. Serve with an assortment of crostini, crackers, and flatbread alongside a selection of gherkins and olives.

Ingredients:

• 2 Tbsp organic coconut oil
• 2 Tbsp extra virgin olive oil
• 1 medium to large shallot, chopped
• 4 garlic cloves, minced
• 1 tsp fresh thyme
• 1 pound fresh mushrooms or 6oz dried [maitake, shitake, wood ear, cremini]
• 1/3 cup sherry or dry white wine, like pinot grigio
• Sea salt
• Freshly ground pepper

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• 3 oz soft “organic” tofu
• 1/3 cup loosely packed flat-leaf parsley, chopped

Preparation:

1. Slice fresh mushrooms. If using dry mushrooms, rehydrate. Drain, slice, and set aside.
2. In a skillet, heat oils.
3. Add shallots and garlic and saute over medium heat until shallots are translucent.
4. Add mushrooms and thyme and season with salt and pepper.
5. Add wine and reduce slightly or until the alcohol burns off.
6. In a food processor, cream tofu. Add mushroom mixture and pulse until smooth.
7. Taste and adjust seasoning.
8. Transfer to serving bowl and chill for 30 minutes before serving.

Recipe yields 6-3oz servings. Nutrients based on per serving, not including bread or crackers.