Are they really all they’re cracked up to be?

Here’s what the experts said:

Wheatgrass is a powerhouse of antioxidants with high concentrations of chlorophyll [70%]. Aside from its antioxidants and nutrients, it can inhibit oxidative DNA damage. The structural similarities between chlorophyll and hemoglobin indicate the limited use of chlorophyll as a blood substitute.

Montmorency Tart Cherry juice. Based on a pilot study, those who supplemented with cherry juice before and after intense training stated improved performance and reduced muscle soreness in anterior and posterior leg muscles. However, the claims were anecdotal and may be viewed as more of a placebo, prompting further research to verify any long-term effects.

Ginger has garnered attention in Western holistic medicine as a homeopathic remedy to relieve nausea related to morning sickness and chemotherapy. Other reports cite it as an aid to reduce blood sugar. and for overall immune health. 

Turmeric (curcumin) is among the Delta Force in the fight against inflammation. Several published studies have shown that it may also help in the management of exercise-induced inflammation and muscle soreness, accelerating recovery and enhancing performance. However, due to poor absorption, ingesting curcumin alone does not guarantee the touted health benefits. The tip of the spear is piperine—a key component of black pepper. Together, their synergy increases bioavailability by a whopping 2000%. Interestingly, the same combination of turmeric and black pepper is ubiquitous in Indian spice blends and “golden milk,” a decoction used in chai lattes. Some studies indicate that it may improve memory and brain function.

Food for thought.

Post-workout tension is a natural biochemical response to exercise, and I wanted to accelerate the recovery portion, naturally. To test the claim, I combined ginger and turmeric along with pepper [as prescribed] to see if it improved the workout and alleviated post-muscle soreness. After fourteen days, I noticed a substantial improvement during and after my workout, in addition to decreased recovery time. 

Turmeric & Ginger Shot:

• 1 cup chopped turmeric with skin
• 1 cup chopped ginger with skin
• 3 cups water
• 3  tbsp honey
• ~~~~~~~~~~~~~~~~~~~
• 1 tsp freshly ground pepper

Preparation:

What you’ll need: blender, strainer, and glass container.

Blend the first four ingredients. Strain and pour into a Mason jar. Add pepper and stir. Take one 2-oz shot two hours before a workout and one after. It may take three days of continuous use to benefit from the effects, but thereafter, you should notice marked improvement during and after your workout, along with decreased recovery time.

Yields 16-2oz shots. Refrigerate.