Baja Shrimp Tostadas with Tomatillo Sauce
The last time I was in Cabo San Lucas was in 2014. I remember how delicious the grilled shrimp tacos …
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Is Protein a Fuel Source?
Protein, whether animal or vegetable, only accounts for 10% of our body’s fuel. Protein’s primary function is to build and …
Balsamic Fig Vinegar
During my stay in Italy, I cultivated a taste for balsamic fig reduction. It was served drizzled over a platter …
Light-Force-Energy 