• Home
    • About
    • The Art of Wellness
      • Food for Thought…
        • Health Benefits of Avocado Pits, Fact or Fiction?
        • Health Benefits of Vinegar, Fact or Fiction?
      • “We Are What We Eat”
        • Clean-Lean-Machine
        • Demystifying Carbohydrates
        • Fat vs. Muscle
        • Is Protein a Fuel Source?
        • Should I Take Supplements?
        • The Truth About Dietary Supplements
      • Inflammation, the Killer Within
      • Notes on Life:
        • A Well Seasoned Baby Booming Gen-Xer
        • Harmonically Tuned to a Uni-Verse
  • Beverages
    • Smoothies
    • Aqua Fresca Hydrators
    • Spaaaah Water
    • Liqueur Infusions
      • Blackberry-Currant, Vodka
      • Coco-Mango-Rumba, Rum
      • Limilla, Tequilla
      • Orange Ina, Brandy
      • Cocktail Recipes:
  • Weekend Chocolatier:
    • Exploring the Art of Chocolate Making & Molding
    • Mixed Berry Parfait with Vegan White Chocolate Mousse
    • “Real” Vegan, White Chocolate: Private Reserve
    • Vegan Dark Chocolate Mousse
  • Pantry
    • Spice Blends
      • Chili Seasoning Mix
      • Curry Spice Blend
      • Faux “Good Seasons” Dressing Mix
      • Garam Masala
      • Herbs de Provence
      • Italian Spice Blend: Aglio Olio e Peperoncino
      • Kitchen Essence
      • Moroccan Spice-Rub
      • Pumpkin & Apple Pie Spice
      • Salt Fusions
    • Infused Oils
      • Basil Oil
      • Citrus-Lavender-Rose Oil
      • Lemon Oil
      • Spicy, Garlic, Ginger, Lime
    • Infused Vinegar
      • Apple, Curry, Mint Vinegar
        • Health Benefits of Vinegar, Fact or Fiction?
      • Apricot, Mango Vinegar
      • Balsamic Fig Vinegar
      • Blueberry, Blackberry, Currant Vinegar
      • Lemongrass, Tarragon, Garlic, Ginger Vinegar
      • Raspberry Vinegar
      • Strawberry, Basil Vinegar
  • Gluten-Free
    • Breakfast
      • Apple, Peanut Butter Delights
      • Berry Jeweled Power Muffins
      • Grab & Glow Bars
      • Smoothie Bowls
    • Sandwiches
      • Grilled Vegetable Sandwich with Vegan, Pesto Mayonnaise
    • Snacks
      • Sun Dried Tomato, Cornbread Muffins
      • Cowboy Caviar with Chili-Lime Tortilla Points
      • Crispy Potato Galettes with Cucumber Dill, Coconut Crème Fraîche
      • Buddha Bowl Rice Cakes
    • Entree
      • Baja Shrimp Tostadas with Tomatillo Sauce
      • Collard Wrapped Spring Rolls with Spicy Peanut Dipping Sauce
      • Creamy, Non-Dairy, Roasted Tomato, Garlic & Red Pepper Soup
      • Tortilla Soup
      • Tomato Tart with GF-Puff Pastry, Vegan Pesto & Balsamic Glaze
      • Vegetable Curry Coconut Soup with Shrimp
    • Desserts
      • Cheesecakes with Almond Crust & Coconut Whipped Cream
      • Apple Galette with Maple Infused Coconut Whipped cream
  • Vegan
    • Breakfast
      • Apple, Peanut Butter Delights
      • Berry Jeweled Power Muffins
      • Smoothie Bowls
      • Vegan Dark Chocolate Mousse
    • Salads
      • Life-Force-Energy Salad with Citrus Vinaigrette
      • Southwest Taco Salad
      • Thai Green Papaya Salad
    • Sandwiches
      • Collard Wrapped Spring Rolls with Spicy Peanut Dipping Sauce
      • Vegetable Sandwich with Vegan, Pesto Mayonnaise
    • Soups, Stocks & Stews
      • Creamy, Non-Dairy, Roasted Tomato, Garlic & Red Pepper Soup
      • Lettuce Wraps with Mango Salsa, Spicy Peanut & Mint Dipping Sauces
      • Meatless Tex-Mex Chili
      • Tortilla Soup
      • Vegetable Curry Coconut Soup with Shrimp
      • Vegetable Stock
    • Snacks
      • Grab & Glow Bars
      • Cowboy Caviar with Chili-Lime Tortilla Points
      • Crispy Potato Galettes with Cucumber Dill, Coconut Crème Fraîche
      • Tomato Tart with GF-Puff Pastry, Vegan Pesto & Balsamic Glaze
      • Herbed Cheese with Sundried Tomatoes
    • Desserts
      • Cheesecakes with Almond Crust & Coconut Whipped Cream
      • Apple Galette with Maple Infused Coconut Whipped cream
      • Mixed Berry Parfait with Vegan White Chocolate Mousse
      • “Real” Vegan, White Chocolate: Private Reserve
      • Coconut Whipped Cream
      • Coconut, Vanilla Bean Ice Cream
      • Espresso Chip Ice Cream
    • Side Dishes
      • Grilled Artichokes with Vegan, Garlic-Herbed Aioli
      • Grilled Asparagus with Vegan Parmesan & Herbed Aioli
      • GF-Buddha Bowl Rice Cakes
      • Roasted Curry Cauliflower
    • Sauces
      • Authentic Indonesian Coconut Red Curry, Sambal
      • Cilantro, Lime, Jalapeno, Vegan Pesto
      • Fire Roasted Red Pepper Coulis
      • Mango Salsa
      • Peruvian Aji Amarillo Sauce
  • Sauces & Condiments
    • Compound Herb Butters
    • Thai Dipping Sauces & Condiments
      • “Crying Tiger” Dipping Sauce/Dressing
      • Oyster/Black Bean Stir-Fry Sauce
      • Spicy Thai Peanut & Mint Dipping Sauces
    • Vegan Butter
    • Vegan Mayonnaise
    • Vegan Parmesan Cheese
  • Ice Cream & Sorbets
    • Black Dahlia, Blueberry Sorbet
    • Cantaloupe, Papaya Ice
    • Double Dipped Smoothie Pops
    • Kiwi, Key-Lime Sorbet
    • Mango, Tango Sorbet
    • Rainbow Pops
    • Vegan: Coconut, Vanilla Bean Ice Cream
    • Vegan, Espresso Chip Ice Cream

Get Your Glow-On

~ Eat, live, and inspire. A delicious path to reclaiming health & wellness

Get Your Glow-On

Category Archives: Sauces

“Crying Tiger” Dipping Sauce/Dressing

June 13, 2017

No, “crying tiger” isn’t a sequel to the movie: Crouching Tiger Hidden Dragon but it does pack a punch in the flavor …

Continue reading →

Spicy Thai Peanut & Mint Dipping Sauces

June 3, 2017

In Asian cuisine, especially Thai cuisine there are an array of dipping sauces too numerous to list in just one …

Continue reading →

Oyster/Black Bean Stir-Fry Sauce

June 1, 2017

In creating a vegan alternative to traditional oyster sauce, I combined the flavors of oyster and shitake mushrooms, and black …

Continue reading →

Fire Roasted Red Pepper Coulis

May 24, 2017

Red pepper coulis is one of those other mother sauces. Fire roasting brings out their smokey sweet flavor, and whether …

Continue reading →

Mango Salsa

May 22, 2017

I love the bright contrasting flavors and colors of this salsa. Sweet, savory, light and delicious. And what I especially …

Continue reading →

Peruvian Aji Amarillo Sauce

April 5, 2017

While traveling through Peru, I was introduced to the aji amarillo chili, a ubiquitous chili of South America that’s the size of a …

Continue reading →

Authentic Indonesian Coconut Red Curry, Sambal

March 5, 2017

The lifeblood of any curry dish is the paste and this is the “mother” pastes from which all others are born. …

Continue reading →

Cilantro, Lime, Jalapeno, Vegan Pesto

January 27, 2017

Now that I’ve discovered vegan parmesan cheese, I’m eager to expand my horizons and include it in a couple pesto variations. Everyone is familiar …

Continue reading →

Enter your email address to follow this blog and receive notifications of new posts by email.

About

Hi, I’m Lynn. Thanks for stopping by. Welcome to my blog where I share humorous kitchen adventures, topics on health & wellness, and life-inspiring experiences, while kitchen-testing recipes. And although I am an omnivore at heart- who believes in a balanced healthy diet, filled with nutrient dense whole foods- every now and then I step outside the box to dabble in vegan alternatives. I started the blog in 2017 to keep a record of the recipes I've compiled and wanted to share them. For an in-depth read of my wellness journey, visit me here. Cheers, to your health and wellness!

New Release. Available online at Amazon and Barnes & Noble

View sample chapters

click 

Chef’s Table Menu

Black Dahlia Martini
Black Dahlia Martini
Tomato Basil Oil, Balsamic Fig Reduction Salad
Tomato Basil Oil, Balsamic Fig Reduction Salad
Collard Wrapped Spring Rolls
Collard Wrapped Spring Rolls
Curry Coconut Soup
Curry Coconut Soup
Apple Galette
Apple Galette

Top Posts & Pages

Mango, Tango Sorbet
GF-Vegan Cheesecakes with Almond Crust & Coconut Whipped Cream
Baba Ghanoush
Vegan Southwest Taco Salad
GF-Buddha Bowl Rice Cakes
Vegan, Espresso Chip Ice Cream
Mango Salsa
GF-Grilled Vegetable Sandwich with Vegan, Pesto Mayonnaise
Roasted Curry Cauliflower
Grilled Asparagus with Vegan Parmesan & Herbed Aioli

Weekly Affirmations:

” I easily find solutions to challenges and roadblocks and move past them quickly.”
Namaste

Botanique Bath & Body Collection

To empower your skin's natural beauty, click photo

Looking for a Special Event Venue?

Take a tour of The Country Loft and celebrate your special occasion in a setting that is truly magical. The Country Loft is located on 19-acres in the historic town of Woodbury, Connecticut.

Corporate Ambassador:

Advertisements

Blogroll

  • Discover New Voices
  • Discuss
  • Get Inspired
  • Get Mobile
  • Get Polling

A WordPress.com Website.

Cancel
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy