Mango Salsa
I love the bright contrasting flavors and colors of this salsa. Sweet, savory, light and delicious. And what I especially …
Previous articles
Black Dahlia, Blueberry Sorbet
Yes, summer is approaching and nothing helps cool down our body temperature quite like frozen treats, which is why I …
Tortilla Soup
Tortilla soup is one of my comfort foods. There are many version, but I like this one. And although traditionally …
Why are Smoothie Bowls so Popular?
Never one to be led by trends, I had to take a second look at what has become a rewrite …
Health Benefits of Avocado Pits, Fact or Fiction?
After a recent Facebook video went viral, purporting the health benefits of avocado pits, a growing number of blogs and …
Baba Ghanoush
Baba ghanoush, in Arabic means spoiled father. For me translates to a low-cal, low-carb, nutrient dense dip just as flavorful …
Vegan, Espresso Chip Ice Cream
This ice cream combines two of my favorite dessert flavors: coffee and chocolate. But unlike mocha— where the flavors sometimes …
Harmonically Tuned to a Uni-Verse
You will never hear anyone describe the coastline as a hot, barren, desolate wasteland, which are the precise characteristics I …
GF-Buddha Bowl Rice Cakes
Buddha’s Bowl, like a horn of plenty, evokes images of a bottomless well of nature’s abundance. However, when I think of …
Mango, Tango Sorbet
The antioxidant compounds and enzymes in mangoes—amongst other benefits— are found to: promote healthy, glowing skin, alkalize the body of …
Cantaloupe, Papaya Ice
This is one of my favorite Italian style ices. It is the mid-way point between sorbet and sherbet, and the …
Should I Take Supplements?
Taking supplements is based solely on an individual’s personal needs. Personally, I prefer to glean my supplements the old-fashioned way through …
Seriously…You Want Me to Eat What…?
Ladies and gentlemen, we have a guest writer in residence contributing to this blog post. Meet Maggie the dog. Half …
Kiwi, Key-Lime Sorbet
It may be a little early in the season to roll out frozen desserts, but when it comes to ice …
Vegan: Coconut, Vanilla Bean Ice Cream
I’m here at my dear friend Gigi’s house preparing the kitchen and pantry for when she returns home after back …
