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Get Your Glow-On

~ A delicious path to health & wellness

Get Your Glow-On

Previous articles

Aqua Fresca Hydrators

January 10, 2020

When I was traveling through Mexico, outdoor vendors were selling these refreshing mouth-watering infusion of fresh fruit everywhere. I couldn’t …

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Smoothies

January 8, 2020

The electrolyte green smoothie maintains hydration and is my daily lifeblood. What makes it so vital is the nutrient-rich chlorophyll …

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Cleaning out the Pantry

January 1, 2020

Ah yes, the pantry. Every chef’s secret arsenal. At the beginning of each year, I inventory my pantry of what’s …

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Spice Blends & Salt Fusions

December 18, 2019

It wasn’t that long ago—maybe a hundred and fifty years—when merchants combed the spice gardens of India and the Middle …

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Indonesian Curry-Coconut Soup with Shrimp

September 23, 2019

Fresh ingredients, vibrant color, exotic flavors, and uberous creamy coconut, come together in one bowl to float across your palette …

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Vegan Southwest Taco Salad with Chipotle Mayo

June 15, 2019

What to do with leftover Meatless Tex Mex chili? Turn it into tacos or taco salad. I remember my first …

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Double Dipped Smoothie Pops

June 9, 2019

A double-dipper, that’s me in a nutshell. I’ve been known to want my cake and eat it too, which in …

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Is Vegan Butter Really Butter?

April 8, 2019

Let’s face it, vegan butter is… well, margarine. At best, it’s a butter-like spread. When you remove cream from the …

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Infused Oils

April 2, 2019

Lemon                                         …

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Collard Wrapped Spring Rolls with Spicy Peanut Dipping Sauce

March 31, 2019

These spring rolls are a bit unconventional. I replaced the meat mixture with a spicy blend of black bean sauce …

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GF-Vegan White Chocolate Cheesecakes with Almond Crust & Coconut Whipped Cream

March 20, 2019

No-bake cheesecakes have been reborn! And just in time for spring flings, bridal/baby showers, and summer buffets. Almonds and cashews …

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GF-Vegan, Grab & Glow Bars

March 10, 2019

Do they really make you glow? Well, you know what they say, there’s no truth in advertising. But I found …

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Baja Shrimp Tostadas with Tomatillo Sauce

March 6, 2019

The last time I was in Cabo San Lucas was in 2014. I remember how delicious the grilled shrimp tacos …

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Vegan “Miracle Whip” Mayonnaise

February 28, 2019

I am always on the lookout for alternatives to eggs and dairy, and in my pursuit, I learned a new …

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“We are what we eat”

February 6, 2019

Let’s face it. Everyone wants to tool around in their best body. I know I do. We look better and …

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About

Thanks for stopping by my virtual kitchen, where I share food adventures and articles on health & wellness, while kitchen-testing recipes I have compiled along the way.

For the record, I'm not a vegetarian or vegan; I'm an omnivore. But I'm fascinated with the healing power of food and humbled by the impact the Vegan community has had on social consciousness in general, and the culinary world in particular.

Cheers to your health and wellness!

Chef’s Table Menu

Black Dahlia Martini
Black Dahlia Martini
Tomato Basil Oil, Balsamic Fig Reduction Salad
Tomato Basil Oil, Balsamic Fig Reduction Salad
Collard Wrapped Spring Rolls
Collard Wrapped Spring Rolls
Curry Coconut Soup
Curry Coconut Soup
Apple Galette
Apple Galette

Top Posts & Pages

Mango, Tango Sorbet
GF-Vegan White Chocolate Cheesecakes with Almond Crust & Coconut Whipped Cream
Baba Ghanoush
GF-Buddha Bowl Rice Cakes
Vegan Southwest Taco Salad with Chipotle Mayo
GF-Grilled Vegetable Sandwich with Vegan, Pesto Mayonnaise
Vegan, Espresso Chip Ice Cream
Mango Salsa
Roasted Curry Cauliflower
Collard Wrapped Spring Rolls with Spicy Peanut Dipping Sauce

Weekly Affirmations

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