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The Art of Wellness
Food for Thought…
Health Benefits of Avocado Pits, Fact or Fiction?
Health Benefits of Vinegar, Fact or Fiction?
“We Are What We Eat”
Clean-Lean-Machine
Demystifying Carbohydrates
Fat vs. Muscle
Is Protein a Fuel Source?
Should I Take Supplements?
The Truth About Dietary Supplements
Inflammation, the Killer Within
Notes on Life:
From a Well Seasoned Baby Booming Gen-Xer
Harmonically Tuned to a Uni-Verse
Beverages
Smoothies
Aqua Fresca Hydrators
Spaaaah Water
Liqueur Infusions
Blackberry-Currant, Vodka
Coco-Mango-Rumba, Rum
Limilla, Tequilla
Orange Ina, Brandy
Cocktail Recipes:
Weekend Chocolatier:
Exploring the Art of Chocolate Making & Molding
Mixed Berry Parfait with Vegan White Chocolate Mousse
“Real” Vegan, White Chocolate: Private Reserve
Vegan Dark Chocolate Mousse
Pantry
Spice Blends
Chili Seasoning Mix
Curry Spice Blend
Faux “Good Seasons” Dressing Mix
Garam Masala
Herbs de Provence
Italian Spice Blend: Aglio Olio e Peperoncino
Kitchen Essence
Moroccan Spice-Rub
Pumpkin & Apple Pie Spice
Salt Fusions
Infused Oils
Basil Oil
Citrus-Lavender-Rose Oil
Lemon Oil
Spicy, Garlic, Ginger, Lime
Infused Vinegar
Apple, Curry, Mint Vinegar
Health Benefits of Vinegar, Fact or Fiction?
Apricot, Mango Vinegar
Balsamic Fig Vinegar
Blueberry, Blackberry, Currant Vinegar
Lemongrass, Tarragon, Garlic, Ginger Vinegar
Raspberry Vinegar
Strawberry, Basil Vinegar
Gluten-Free
Breakfast
Apple, Peanut Butter Delights
Berry Jeweled Power Muffins
Grab & Glow Bars
Smoothie Bowls
Sandwiches
Grilled Vegetable Sandwich with Vegan, Pesto Mayonnaise
Snacks
Sun Dried Tomato, Cornbread Muffins
Cowboy Caviar with Chili-Lime Tortilla Points
Crispy Potato Galettes with Cucumber Dill, Coconut Crème Fraîche
Buddha Bowl Rice Cakes
Entree
Baja Shrimp Tostadas with Tomatillo Sauce
Collard Wrapped Spring Rolls with Spicy Peanut Dipping Sauce
Creamy, Non-Dairy, Roasted Tomato, Garlic & Red Pepper Soup
Tortilla Soup
Tomato Tart with GF-Puff Pastry, Vegan Pesto & Balsamic Glaze
Vegetable Curry Coconut Soup with Shrimp
Desserts
Cheesecakes with Almond Crust & Coconut Whipped Cream
Apple Galette with Maple Infused Coconut Whipped cream
Vegan
Breakfast
Apple, Peanut Butter Delights
Berry Jeweled Power Muffins
Smoothie Bowls
Vegan Dark Chocolate Mousse
Salads
Life-Force-Energy Salad with Citrus Vinaigrette
Southwest Taco Salad
Thai Green Papaya Salad
Sandwiches
Collard Wrapped Spring Rolls with Spicy Peanut Dipping Sauce
Vegetable Sandwich with Vegan, Pesto Mayonnaise
Soups, Stocks & Stews
Creamy, Non-Dairy, Roasted Tomato, Garlic & Red Pepper Soup
Lettuce Wraps with Mango Salsa, Spicy Peanut & Mint Dipping Sauces
Meatless Tex-Mex Chili
Tortilla Soup
Vegetable Curry Coconut Soup with Shrimp
Vegetable Stock
Snacks
Grab & Glow Bars
Cowboy Caviar with Chili-Lime Tortilla Points
Crispy Potato Galettes with Cucumber Dill, Coconut Crème Fraîche
Tomato Tart with GF-Puff Pastry, Vegan Pesto & Balsamic Glaze
Herbed Cheese with Sundried Tomatoes
Desserts
Cheesecakes with Almond Crust & Coconut Whipped Cream
Apple Galette with Maple Infused Coconut Whipped cream
Mixed Berry Parfait with Vegan White Chocolate Mousse
“Real” Vegan, White Chocolate: Private Reserve
Coconut Whipped Cream
Coconut, Vanilla Bean Ice Cream
Espresso Chip Ice Cream
Side Dishes
Grilled Artichokes with Vegan, Garlic-Herbed Aioli
Grilled Asparagus with Vegan Parmesan & Herbed Aioli
GF-Buddha Bowl Rice Cakes
Roasted Curry Cauliflower
Sauces
Authentic Indonesian Coconut Red Curry, Sambal
Cilantro, Lime, Jalapeno, Vegan Pesto
Fire Roasted Red Pepper Coulis
Mango Salsa
Peruvian Aji Amarillo Sauce
Sauces & Condiments
Compound Herb Butters
Thai Dipping Sauces & Condiments
“Crying Tiger” Dipping Sauce/Dressing
Oyster/Black Bean Stir-Fry Sauce
Spicy Thai Peanut & Mint Dipping Sauces
Vegan Butter
Vegan Mayonnaise
Vegan Parmesan Cheese
Ice Cream & Sorbets
Black Dahlia, Blueberry Sorbet
Cantaloupe, Papaya Ice
Double Dipped Smoothie Pops
Kiwi, Key-Lime Sorbet
Mango, Tango Sorbet
Rainbow Pops
Vegan: Coconut, Vanilla Bean Ice Cream
Vegan, Espresso Chip Ice Cream
Get Your Glow-On
~ Eat, live, and inspire. A delicious path to reclaiming health & wellness
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